Please can you join our challenge to ‘Show Your Muscle’.

We all tend to take our muscle health for granted. We need healthy muscles to move, walk, jump, skip, cycle, climb, balance, lift, eat, drink, sit up, breath….. actually everything! Archie, George and Isaac are inviting you to join them in their latest challenge to raise awareness and funds for their Trust.

The idea is that you make a video or take an image of you using your muscles. You then tag 5 pals to do the same and share it to your social media platforms and if you can donate €£$5 to www.joinourboys/donate.

It really is great fun and will let the boys see how much support they have.

Here is George sharing his challenge with you all!